mbarlo20's Journal, 19 November 2013

168.4 lb Lost so far: 4.0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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534 kcal

Fat: 16.33g | Prot: 26.37g | Carb: 68.90g.   Breakfast: Earth's Pride Organics Baby-Cut Carrots. Lunch: Cuties Clementines. Dinner: Sugary Sam Golden Cut Sweet Potatoes, Tomatoes, Spinach, Boiled Egg. more...

2727 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...