Weigh In record (no journal entry) for 19 November 2013
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139.0 lb
Lost so far: 12.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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591 kcal
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Fat: 46.32g | Prot: 30.12g | Carb: 16.58g.
Breakfast: Whipped Cream (Pressurized Container), Great Value Frozen Whole Strawberries. Lunch: Carl Buddig Deli Cuts Oven-Roasted Turkey Breast & White Turkey, Cheddar Cheese, Boiled Egg. Dinner: Avocados, Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Cream (Half & Half). more...
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steady weight
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Lynda L's weight history
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