Weigh In record (no journal entry) for 19 November 2013
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135.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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2351 kcal
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Fat: 73.44g | Prot: 119.53g | Carb: 299.68g.
Breakfast: Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits, Activia Peach Snackpot, Precision Engineered Whey Protein, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Costa Coffee Full Fat Caffe Latte (Medio), Subway 6" Meatball. Dinner: Kingsmill Tasty Wholemeal Thick, Campbell's Cream of Mushroom Cup Soup, Glenryck Pilchards in Tomato Sauce, Tesco Braeburn Apple, Kraft Breakfast biscuits Belvita. Snacks/Other: Holland & Barrett Whey Protein, sainsburys basics cooked ham, Campbell's Cream of Mushroom Cup Soup, Tesco Braeburn Apple, Kraft Breakfast biscuits Belvita. more...
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2222 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 14 minutes, Weight Training (moderate) - 47 minutes, Bicycling (fast) - 15/mph - 6 minutes, Standing - 1 hour and 20 minutes, Sitting - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 3 minutes, Housework - 15 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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gaining 4.6 lb a week
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