Weigh In record (no journal entry) for 19 November 2013
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177.3 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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3009 kcal
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Fat: 103.00g | Prot: 148.26g | Carb: 324.37g.
Breakfast: Terrasana Moerbeien, Terrasana Chiazaad, Terrasana Hennepzaad, Alpro Soya Vanille, Alpro Soya Light, Hahne Havermout, Yakult Yakult Light, Ekoland Gemengde Rijst Volkoren. Lunch: AH Pitloze Witte Druiven, Terrasana Chiazaad, Milsani Magere Yoghurt, Plus Fruitsalade, Power Supplements Pure Whey Protein Isolate. Dinner: AH Hollandse Salade, AH Bruine Bonensoep, Aldi Beenham. Snacks/Other: Bio+ Zwitserse Chocolade Puur, Hema Gevulde Speculaas, AH Sinaasappelsap, Gedroogde Vijgen, Dadel, Hors D'oeuvres. more...
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2904 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 5 minutes, Sleeping - 8 hours, Sitting - 5 hours and 35 minutes, Desk Work - 8 hours and 20 minutes. more...
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losing 4.6 lb a week
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