Weigh In record (no journal entry) for 18 November 2013
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230.0 lb
Lost so far: 38.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1838 kcal
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Fat: 66.85g | Prot: 89.70g | Carb: 230.94g.
Breakfast: Fiber One Chewy Bars - Trail Mix, El Elden Piñalinaza, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Oatmeal, Fiber One 90 Calorie Cinnamon Coffee Cake, Coffee (Brewed From Grounds), Yoplait Greek 100 Yogurt - Strawberry. Lunch: Banana Pepper, Ketchup, In-N-Out Hamburger with Onion and Spread, In-N-Out French Fries. Dinner: Well Pict Sliced Strawberries, Dole Mango Chunks, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Turkey Salami (Cooked), Kraft Mesquite Smoke Barbeque Sauce, Chicken Thigh, Nature's Own 100% Whole Wheat Hamburger Bun. Snacks/Other: Sara Lee Classic 100% Whole Wheat Bread, Turkey Salami (Cooked), Oscar Mayer Honey Smoked Turkey Breast & White Turkey. more...
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losing 2.5 lb a week
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