Weigh In record (no journal entry) for 14 October 2020
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150.8 lb
Lost so far: 19.2 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1788 kcal
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Fat: 63.19g | Prot: 66.79g | Carb: 233.38g.
Breakfast: Bananas, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Mauna Loa Macadamia Nut Chocolate Chip Cookies, Trader Joe's Hold the Cone Mini Ice Cream Cones, Himemaru Japanese Rice Crackers, Trader Joe's Dark Chocolate Covered Blueberries. more...
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gaining 2.8 lb a week
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bumbye's weight history
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