Weigh In record (no journal entry) for 18 November 2013
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264.1 lb
Lost so far: 7.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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2295 kcal
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Fat: 67.45g | Prot: 107.88g | Carb: 323.40g.
Breakfast: Kero Coco Água de Coco, Nectarines, Pears, Wickbold Bagel Gergelim, Grapes. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade), White Potatoes (Flesh and Skin, Baked), White Rice. Dinner: Kibon Sorvete Light Baunilha e Morango, Extra Virgin Olive Oil, Cucumber (with Peel), D'aucy Mistura 4 Legumes, Chicken Breast (Skin Not Eaten), Bauducco Torrada Levemente Salgada, Wickbold Pão de Castanha-do-Pará e Quinoa, Green Olives. Snacks/Other: Halls Bala, Tostines Cream Cracker, Apples, Grapes. more...
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gaining 8.5 lb a week
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