Weigh In record (no journal entry) for 08 December 2010
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168.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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2283 kcal
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Fat: 81.00g | Prot: 58.09g | Carb: 299.61g.
Breakfast: Orange Juice, Plain Yogurt, Cinnamon Chex. Lunch: apple, tomatoes, lettuce, sopressata, Baked Potato Chips. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Chocolate Chip Cookie, Round Yellow & White Corn Tortilla Chips, South of the Boarder Pistachios, banana. more...
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2376 kcal
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Activities & Exercise:
Resting - 5 hours, Desk Work - 10 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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gaining 0.2 lb a week
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