Weigh In record (no journal entry) for 18 November 2013
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107.4 lb
Lost so far: 4.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1426 kcal
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Fat: 45.18g | Prot: 44.15g | Carb: 233.85g.
Breakfast: Kroger Old Fashioned Oatmeal, Bananas. Lunch: Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Birds Eye Steamfresh Chef's Favorites Lightly Seasoned Asian Medley. Dinner: Margaret Holmes Seasoned Butter Beans, Dutch Country Whole Wheat Bread, Red Baron Classic Crust - Mexican Supreme Pizza, Baby Carrots, Great Value Garbanzo Beans. Snacks/Other: Stauffer's Animal Crackers, Musselman's Apple Butter, Barney Butter Smooth Almond Butter, Trader Joe's Semi Sweet Chocolate Chips, WhoNu? Chocolate Cookies, Tony Packo's Gourmet Bread & Butter Pickles, Great Value Cinnamon Graham Crackers, Food Lion Sunflower Seeds. more...
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losing 0.4 lb a week
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