Weigh In record (no journal entry) for 18 November 2013
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180.5 lb
Lost so far: 15.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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276 kcal
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Fat: 11.12g | Prot: 12.18g | Carb: 42.53g.
Breakfast: Fuji Apples, Woodstock Almond Butter, trader Joes Rolled oats. more...
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gaining 1.8 lb a week
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dudley.amy's weight history
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