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Ok
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150.1 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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540 kcal
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Fat: 4.59g | Prot: 14.43g | Carb: 117.36g.
Breakfast: Coca-Cola Zero (Can), Low GI White Bread, Low GI White Bread, Low GI White Bread, Low GI White Bread. Lunch: Pear, Red Delicious Apples. more...
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losing 21.3 lb a week
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