steveabg's Journal, 18 November 2013

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Weigh In record (no journal entry) for 18 November 2013

263.0 lb Lost so far: 4.0 lb. Still to go: 83.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2013:

384 kcal

Fat: 5.64g | Prot: 5.25g | Carb: 74.02g. Breakfast: Nature's Choice Multigrain Cereal Bars - Blueberry, Coffee, Lactantia 10% Half & Half Cream, White Sugar and Water Syrup. more...

3557 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

gaining 5.3 lb a week

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steveabg's Journal, 18 November 2013

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