steveabg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 20th: 344 * 14%
fat: 6.14g
|
protein: 4.25g
|
carbs: 68.02g
3557*  3213
November 2013
Mon 18th: 384 * 15%
fat: 5.64g
|
protein: 5.25g
|
carbs: 74.02g
3557*  3173
Sat 16th: - - 3728* -
September 2013
Fri 27th: 1057 * 42%
fat: 41.53g
|
protein: 62.54g
|
carbs: 110.97g
3469*  2412
Thu 26th: 869 * 35%
fat: 20.03g
|
protein: 31.54g
|
carbs: 142.97g
3479*  2610
Wed 25th: 694 * 28%
fat: 25.14g
|
protein: 30.25g
|
carbs: 95.02g
3499*  2805
August 2013
Wed 14th: 949 * 38%
fat: 34.53g
|
protein: 30.54g
|
carbs: 124.97g
3437*  2488
Mon 12th: 344 * 14%
fat: 6.14g
|
protein: 4.25g
|
carbs: 68.02g
- -
Mon 5th: 824 * 33%
fat: 36.14g
|
protein: 24.25g
|
carbs: 102.02g
3444*  2620
Fri 2nd: 329 * 13%
fat: 4.53g
|
protein: 4.54g
|
carbs: 70.97g
3444*  3115
Thu 1st: 329 * 13%
fat: 4.53g
|
protein: 4.54g
|
carbs: 70.97g
3444*  3115
July 2013
Wed 31st: 1189 * 48%
fat: 74.03g
|
protein: 39.54g
|
carbs: 89.97g
- -
Tue 30th: 1964 * 79%
fat: 77.14g
|
protein: 51.25g
|
carbs: 275.02g
3457*  1493
April 2013
Tue 23rd: 592 * 24%
fat: 12.03g
|
protein: 25.54g
|
carbs: 98.23g
3361*  2769
Mon 22nd: 290 * 12%
fat: 4.03g
|
protein: 3.54g
|
carbs: 62.05g
3369*  3079
Thu 4th: 305 * 12%
fat: 5.64g
|
protein: 3.25g
|
carbs: 59.10g
3325*  3020
Wed 3rd: 536 * 21%
fat: 16.25g
|
protein: 12.44g
|
carbs: 335.87g
3342*  2806
Tue 2nd: 874 * 35%
fat: 22.04g
|
protein: 52.70g
|
carbs: 115.45g
3353*  2479
February 2013
Tue 26th: 945 * 38%
fat: 36.14g
|
protein: 30.25g
|
carbs: 117.10g
3344*  2399
January 2013
Mon 7th: 825 * 33%
fat: 36.14g
|
protein: 27.25g
|
carbs: 99.10g
- -
Thu 3rd: 675 * 27%
fat: 25.14g
|
protein: 30.25g
|
carbs: 90.10g
3383*  2708

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