Weigh In record (no journal entry) for 18 November 2013
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198.2 lb
Lost so far: 9.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1460 kcal
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Fat: 48.00g | Prot: 68.00g | Carb: 176.00g.
Breakfast: Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: tostitos Tostitos Scoops, Firehouse Subs Club On A Sub (Medium). more...
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gaining 2.3 lb a week
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harrellwash's weight history
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