Weigh In record (no journal entry) for 13 October 2020
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1593 kcal
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Fat: 61.35g | Prot: 87.73g | Carb: 188.60g.
Breakfast: Chobani Flip Key Lime Crumble. Lunch: Planters Salted Caramel Peanuts, Nature's Own Butter Top Enriched Bread, Bonne Maman Raspberry Preserves, Jif Natural Creamy Peanut Butter with Honey, Bolthouse Farms Avocado Green Goddess Yogurt Dressing, StarKist Foods Chunk White Albacore Tuna in Water (Can), Trader Joe's Persian Cucumber, Tomatoes. Dinner: Nature's Own Butterbread, Sargento Deli Style Sliced Asiago Cheese, Hillshire Farm Honey Roasted Turkey Breast, Horizon Organic Grass Fed Milk, General Mills Count Chocula Cereal, Potato soup. more...
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losing 1.1 lb a week
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