buckmccalla's Journal, 18 November 2013

226.0 lb Lost so far: 24.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 93.49g | Prot: 84.25g | Carb: 180.66g.   Breakfast: Great Value Great Value Shredded Seasoned Potatoes Hash Brown Patties, Toasted Whole Wheat Bread (Commercial), Bacon (Cured, Microwaved, Cooked), Butter, Fried Egg. Dinner: Ralphs Pepperjack Cheese, Florida Avocados , Oscar Myer Oven Roasted White Turkey, Mission 100% Whole Wheat Flour Tortillas, Hard-Boiled Egg , Tanimura & Antle Sweet Yellow Onion, Betty Crocker Hamburger Helper - Italian Four Cheese Lasagna. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Pumpkin Pie. more...

3197 kcal

Activities & Exercise: Golf (cart) - 4 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...