Weigh In record (no journal entry) for 18 November 2013
|
293.8 lb
Lost so far: 23.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2013:
|
2211 kcal
|
Fat: 62.23g | Prot: 73.75g | Carb: 361.11g.
Breakfast: Tim Hortons Blueberry Muffin, Raisins, Clif Bar Clif Bar - Coconut Chocolate Chip, Peanuts, Apple Cinnamon Oatmeal. Lunch: Light Mayonnaise, Sweet Relish, Chunk Light Tuna in Water, Multigrain English Muffin, Cow Pals Colby Jack Cheese Snack, Grapes. Dinner: Honey Nut Cheerios. Snacks/Other: Fage Total 0% Greek Yogurt with Blueberry. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angierus's weight history
|