Weigh In record (no journal entry) for 18 November 2013
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246.0 lb
Lost so far: 12.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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1366 kcal
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Fat: 37.71g | Prot: 63.57g | Carb: 199.34g.
Breakfast: Pineapple, Sugar, Unsweetened Iced Tea. Lunch: Bottled Water, Barbecue Beef. Dinner: Sugar, Unsweetened Iced Tea, Tuna in Water (Canned), Radish, Light 35 White Bread. Snacks/Other: Snack Cracker, Tea (Brewed), Sugar. more...
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3562 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 3 hours and 30 minutes, Desk Work - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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