Weigh In record (no journal entry) for 13 October 2020
|
198.0 lb
Lost so far: 48.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2020:
|
2456 kcal
|
Fat: 91.74g | Prot: 91.28g | Carb: 325.48g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Aldi Slagers Leverworst , Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: De Zaanse Hoeve Romige Volle Yoghurt Aardbei, Lidl Appelmoes, Den Eelder Boeren Vanille Yoghurt, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Excellent Black Angus Burger. Snacks/Other: Jumbo Appelkruimelvlaai, AH Oliebol met Krenten, Rozijnen en Appel, Oliebol. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|