bumbye's Journal, 17 November 2013

145.6 lb Lost so far: 24.4 lb.    Still to go: 145.6 lb.    Diet followed reasonably well.

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800 kcal

Fat: 13.50g | Prot: 18.00g | Carb: 79.00g.   Lunch: homemade healthy ham sandwich. Snacks/Other: Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Aloha Gourmet Iso Peanut, Kroger Trail Mix Fruit & Nut Bar. more...

1747 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...