hormelspicedham's Journal, 17 November 2013

192.2 lb Lost so far: 6.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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2721 kcal

Fat: 164.87g | Prot: 235.63g | Carb: 70.87g.   Breakfast: Tomato Sauce, Skinless Chicken Breast. Lunch: Nature's Best Zero Carb Isopure Drink - Grape Frost, Chocolate Covered Almonds, Optimum Nutrition Platinum Hydro Builder. Dinner: Organic Prairie Organic Ground Chicken, Skippy Natural Creamy Peanut Butter, Cabot All Natural Seriously Sharp Hunter's Favorite Shredded Vermont Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Ken's Steak House Ranch Salad Dressing (1.5 oz). more...

2581 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...