alanpfd's Journal, 18 November 2013

Had a very productive day off. I put back most of the stuff I had hauled out of the living room to allow the guy to replace the tatami, which means I can now walk into my dining. Also steam-cleaned my kitchen counters. They really needed to be cleaned.

All that work meant I didn't have time to even think about eating. I think I ended up a couple hundred calories below my goal. Cooked up 8 servings of carnitas, which will go into tacos next week. Weigh in tomorrow morning. I'm hoping to see the scale drop at least a bit. Fingers crossed.

Diet Calendar Entry for 18 November 2013:
1780 kcal Fat: 62.40g | Prot: 94.20g | Carb: 215.50g.   Breakfast: Cinnamon Raisin Bagels , Slim-Fast Shakes - Rich Chocolate Royale, Cream Cheese Spread . Lunch: Costco Pepperoni Pizza, Campbell's Condensed Minestrone Soup. Dinner: carnitas, Tostitos tostitos chunky salsa, cheddar cheese, corn tortilla, Cauliflower . Snacks/Other: Balance Bar Gold Caramel Nut Blast, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...

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