|
So strange to get to the end of the day, feel perfectly satisfied with what you've eaten, only to find you are 200 calories below your target. I guess that means my body has adjusted to my current calorie level. I didn't feel hungry at all today except at meal times. So all is good.
Diet Calendar Entry for 20 November 2013:
|
1997 kcal
|
Fat: 75.70g | Prot: 126.29g | Carb: 200.96g.
Breakfast: Cream Cheese Spread, Slim-Fast Shakes - Rich Chocolate Royale, Cinnamon Raisin Bagels. Lunch: Broccoli , carnitas, Tostitos tostitos chunky salsa, cheddar cheese, corn tortilla. Dinner: havarti cheese, Newman's Own Natural Salad Mist Tuscan Italian, David Seeds Roasted and Salted Sunflower Seeds, Lettuce, Couscous (Cooked), Baked or Broiled Salmon, Asparagus . Snacks/Other: Fried Chicken Thigh No Coating (Skin Eaten), FamilyMart Onigiri - Salmon, Safeway Raisin Cinnamon English Muffins, Butter. more...
|
|