Weigh In record (no journal entry) for 17 November 2013
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139.5 lb
Lost so far: 12.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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939 kcal
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Fat: 66.46g | Prot: 66.98g | Carb: 18.93g.
Breakfast: Great Value Pork Sausage Patty, Roma Tomatoes, Cottage Cheese. Lunch: Florida Avocados, Cheddar Cheese, Carl Buddig Deli Cuts Oven-Roasted Turkey Breast & White Turkey. Dinner: Kraft Blue Cheese Crumbles, World Catch Wild Salmon, Cooked Cauliflower (from Fresh). Snacks/Other: Sam's Choice Clear American Flavored Sparkling Black Cherry Water Beverage, Heavy Cream. more...
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steady weight
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Lynda L's weight history
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