Sajastewart's Journal, 17 November 2013

chest 37.25, waist 47.5, midway 50, thigh r 29.5, bust 46, r u arm 16.75, r l arm 12.5, hips 50.5, r knee 21

241.0 lb Lost so far: 11.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 76.59g | Prot: 71.06g | Carb: 205.61g.   Breakfast: Mountain Dew (12 oz Can), Luna Bar - Chocolate Dipped Coconut. Lunch: Fettuccine Alfredo, Ranch Salad Dressing, 1% Lowfat Milk, Chicken Parmesan Sandwich. Dinner: Quesadilla with Meat and Cheese. Snacks/Other: Oatmeal Chocolate Chip Cookies. more...

3332 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...