Weigh In record (no journal entry) for 17 November 2013
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269.9 lb
Lost so far: 0 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2013:
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2661 kcal
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Fat: 127.35g | Prot: 112.05g | Carb: 242.91g.
Breakfast: Coffee with Cream, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Crescent Rolls, Bananas, Ready Pac Fruit Bowl, Bob Evans Three Cheese Omelet. Dinner: Dry Roasted Peanuts (with Salt), Campbell's Homestyle Chicken Noodle Soup. Snacks/Other: Dannon Light & Fit Greek - Cherry, Kraft Belvita, Lindt Excellence Supreme Dark Chocolate 90% Cacao (Lindt), Sargento Light Mozzarella String Cheese, Original Irish Cream, Original Irish Cream. more...
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4079 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sitting - 7 hours, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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