Weigh In record (no journal entry) for 12 October 2020
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182.3 lb
Lost so far: 1.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1186 kcal
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Fat: 30.69g | Prot: 48.86g | Carb: 148.91g.
Breakfast: Bagley Traviata. Lunch: Salsa Bolognesa, Knorr Moños. Snacks/Other: Bagley Traviata, Stella Artois Cerveza, Queso Gouda o Edam. more...
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gaining 0.4 lb a week
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