Weigh In record (no journal entry) for 16 November 2013
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203.4 lb
Lost so far: 6.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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1436 kcal
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Fat: 58.92g | Prot: 87.32g | Carb: 154.74g.
Breakfast: Kirkland Signature Extra Fancy Mixed Nuts, Denny's Fit Slam. Lunch: Dannon Light & Fit Yogurt - Peach (Container). Dinner: Turkey Sausage, Green Giant Baby Brussels Sprouts & Butter Sauce, Lima Beans. Snacks/Other: Cheeky Monkey Peanut Butter Puffs, Dannon Light & Fit Greek - Strawberry, Cheeky Monkey Peanut Butter Puffs. more...
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losing 0.9 lb a week
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