Weigh In record (no journal entry) for 16 November 2013
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132.3 lb
Lost so far: 17.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2013:
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1965 kcal
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Fat: 49.86g | Prot: 103.99g | Carb: 254.23g.
Breakfast: Jarrow Formulas Extra Virgin Coconut Oil, Toasted Whole Wheat Bread, V8 V8 100% Vegetable Juice, Florida Crystals Demerara Sugar, Clover Honey, Crystal Farms All Whites, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Cinnamon. Dinner: Golden Corral Brown Gravy with Mushrooms, Mashed Potato, Cooked Carrots, Harris Ranch Beef Meat Loaf. Snacks/Other: Merlot Wine, Kellogg's Raisin Bran Crunch, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...
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2110 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Desk Work - 2 hours, Shopping - 15 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 minutes, Calisthenics - 1 hour and 10 minutes. more...
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gaining 4.9 lb a week
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