Weigh In record (no journal entry) for 12 October 2020
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149.3 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1155 kcal
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Fat: 52.95g | Prot: 34.40g | Carb: 144.86g.
Breakfast: Bakwan, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Buah Pir, Pisang. Lunch: Sirup Maple, Ellenka Fiber Creme, Nescafe Classic. Dinner: MITRA FOOD MR.P MISTER PI PEANUT AND HONEY, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Telur Rebus Lunak, MISUA SAU TAO MISOA , Indomaret Selai Nanas, Roti Gandum. Snacks/Other: MEG Keju Slice, Roti Gandum. more...
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1649 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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