jipy68's Journal, 16 November 2013

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Weigh In record (no journal entry) for 16 November 2013

181.9 lb Lost so far: 30.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2013:

2545 kcal

Fat: 98.94g | Prot: 96.65g | Carb: 350.23g. Breakfast: Harry's 100% Mie, Nutella Nutella, Marque Repère Edulcorel, Café. Lunch: Spaghetti Bolognaise. Dinner: Domino's Pizza Pizza Reine. Snacks/Other: BN Chocolat, Kinder Délice. more...

2893 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours, Standing - 9 hours, Resting - 4 hours. more...

losing 2.4 lb a week

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jipy68's Journal, 16 November 2013

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