|
probably due to bloating
|
193.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2010:
|
1364 kcal
|
Fat: 37.03g | Prot: 167.91g | Carb: 106.66g.
Breakfast: Isopure, Golden Roasted Flaxseed with Whole Seeds, Peppermint (Mint), Natural Unsweetened Cocoa. Lunch: Cucumber (with Peel), Light Original Wrap, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Isopure. Dinner: Gelato, Bacon (Cured, Pan-Fried, Cooked), Tomatoes, Lettuce, Blue Cheese. Snacks/Other: Isopure, Natural Unsweetened Cocoa, *BALANCE CARB WELL CARML/CHOC. more...
|
|
2966 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Running - 6/mph - 5 minutes, Bicycling (moderate) - 13/mph - 7 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
|
gaining 8.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dragongirl8's weight history
|