Weigh In record (no journal entry) for 11 October 2020
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200.4 lb
Lost so far: 46.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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2496 kcal
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Fat: 144.72g | Prot: 97.54g | Carb: 193.83g.
Breakfast: Hoogvliet Nagelkaas 40+, Yakult Yakult Light. Lunch: Ei, Soezie Brood - All-in - Brood met Pitten, Jumbo Kippensoep. Dinner: Milsani Chocoladevla, Chef Select Andijviestamppot met Spekjes, Jumbo Saucijs. Snacks/Other: Jumbo Slagroom Deluxe, MultiVlaai Appelcitroenvlaai, MultiVlaai Appelcitroenvlaai. more...
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steady weight
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