Weigh In record (no journal entry) for 15 November 2013
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133.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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3239 kcal
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Fat: 115.71g | Prot: 176.51g | Carb: 350.94g.
Breakfast: Woolworths quick & easy chicken steaklet, Woolworths Savoury Rice, Woolworths Ayrshire Low Fat Fresh Milk, Woolworths Long Life Low Fat Milk, Woolworths Mild cheddar, Bokomo jungle oats, Brown sugar. Lunch: Low GI Seeded Brown Loaf, Woolworths Ayrshire Low Fat Fresh Milk, Woolworths sliced cheddar, Woolworths No Added Sugar Smooth Peanut Butter, Woolworths pink lady apples, tomato. Dinner: Grated Beetroot, Woolworths Woolworths Greek Style Plain Feta, Woolworths Tomato Cucumber Crisp Salad, Woolworths Garlic & herb baby potatoes, Woolworths Chef Style Baby Carrots, All Gold Tomato Sauce, Chicken Breast Meat, Egg (Whole). more...
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losing 1.5 lb a week
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