Weigh In record (no journal entry) for 15 November 2013
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304.0 lb
Lost so far: 61.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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2620 kcal
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Fat: 142.24g | Prot: 82.79g | Carb: 256.21g.
Breakfast: Chocolate Milk (Whole), First Watch Breakfast Scramble, English Muffin with Butter. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz), Chick-fil-A Hash Browns, Chick-fil-A Sausage Breakfast Burrito. more...
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gaining 1.1 lb a week
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bbauer's weight history
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