Weigh In record (no journal entry) for 10 October 2020
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258.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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2116 kcal
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Fat: 116.24g | Prot: 95.51g | Carb: 171.27g.
Lunch: Sonic Vanilla Cone, Sonic Corn Dog, Grated Dry Cheddar or American Type Cheese, Subway Ham, Subway Herb Garlic Oil, Subway Grilled Chicken & Baby Spinach Salad, Subway Vinegar. Dinner: Thin Crust Pizza with Meat, Thin Crust Cheese Pizza, Dr. Pepper Diet Dr. Pepper, Frito-Lay Classic Potato Chips. Snacks/Other: King Soopers Hamburger Patty. more...
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losing 5.6 lb a week
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