Weigh In record (no journal entry) for 10 October 2020
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148.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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261 kcal
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Fat: 6.86g | Prot: 7.71g | Carb: 43.10g.
Breakfast: Strawberries, Philadelphia Whipped Cream Cheese Spread, Manhattan Bagel Everything Bagel, Coffee with Cream. more...
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losing 3.0 lb a week
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