Weigh In record (no journal entry) for 15 November 2013
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139.5 lb
Lost so far: 12.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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951 kcal
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Fat: 56.76g | Prot: 92.72g | Carb: 17.82g.
Breakfast: Truvia Sweetener, Whipped Cream (Pressurized Container), Great Value Frozen Red Raspberries. Lunch: SweetLeaf 100% Natural Stevia Sweetener, Iceberg Lettuce (Includes Crisphead Types), Carl Buddig Deli Cuts Oven-Roasted Turkey Breast & White Turkey, Sargento Deli Style Sliced Natural Cheddar Cheese, Boiled Egg. Dinner: Mushroom Pieces and Stems, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Heavy Cream. more...
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losing 7.0 lb a week
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