Weigh In record (no journal entry) for 15 November 2013
|
212.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2013:
|
801 kcal
|
Fat: 20.26g | Prot: 26.26g | Carb: 136.76g.
Breakfast: Plain Yogurt, 2% Fat Milk, Old Country Style Muesli. Lunch: Cooked Kale (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cool Mint Creme. Snacks/Other: Pinkberry Original Frozen Yogurt (Medium). more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
siamman's weight history
|