Shiniquiet's Journal, 15 November 2013

Weigh In record (no journal entry) for 15 November 2013

197.0 lb Lost so far: 2.7 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2013:

271 kcal

Fat: 1.83g | Prot: 12.64g | Carb: 62.83g. Breakfast: Bananas, All-Bran Buds, Milk (Nonfat). more...

2735 kcal

Activities & Exercise: Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week


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Shiniquiet's weight history