Weigh In record (no journal entry) for 10 October 2020
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196.2 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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2577 kcal
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Fat: 93.77g | Prot: 71.71g | Carb: 315.60g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Tesco Pork Pie, Benecol Benecol Light, White Bread, Binghams Beef Spread, Bananas , Strawberries , Tesco Blueberries, Asda Red Seedless Grapes, Muller Light Peach & Pineapple Yoghurt, Tesco Raspberries. Dinner: Chicken Stir Fry, Brooklea Splutpots Greek Style Yoghurt, Uncle Ben's Savoury Chicken Flavour Rice. Snacks/Other: Benecol Benecol Light, Warburtons Crumpet, Magnum Mint, Aldi Oaties Biscuit, Birra Moretti Lager. more...
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2318 kcal
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Activities & Exercise:
Sleeping - 6 hours, Reading - 1 hour, Sitting - 5 hours, Watching TV/Computer - 5 hours, Apple Health - 7 hours. more...
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losing 0.2 lb a week
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