Rostich's Journal, 15 November 2013

170.9 lb Lost so far: 14.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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2822 kcal

Fat: 78.45g | Prot: 112.20g | Carb: 300.25g.   Breakfast: Stufato di Cervo/Capriolo, Formaggio Naturale, Amica Chips Patatine Fritte, Enervit Power Sport Protein Bar, Mela, Mulino Bianco Pan Treccia. Lunch: Cioccolato Dolce o Amaro, Gin Tonic, Birra. more...

2295 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...