Weigh In record (no journal entry) for 06 December 2010
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196.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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1916 kcal
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Fat: 68.70g | Prot: 180.38g | Carb: 114.76g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Fried Egg without Fat, Peper Jack Cheese Slices. Lunch: Clementines, Pears, Light Fat Free Very Cherry Yogurt, Beef Steak (Lean Only Eaten), Granny Smith Apples, Turkey Breast Meat. Dinner: Peper Jack Cheese Slices, Red Table Wine, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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2380 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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