Weigh In record (no journal entry) for 10 October 2020
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184.5 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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2928 kcal
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Fat: 68.72g | Prot: 222.53g | Carb: 340.75g.
Breakfast: Alesto Noci, Myprotein Impact Whey Protein Natural Vanilla , Parmalat Latte Parzialmente Scremato, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Milbona Skyrella, Mulino Bianco Pan Bauletto Bianco Enrico. Dinner: Desantis Olio Extra Vergine di Oliva, Milbona Skyrella, Masina Sfilacci di Carni Equine Enrico, Mulino Bianco Pan Bauletto Bianco Enrico. more...
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gaining 4.6 lb a week
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