Weigh In record (no journal entry) for 14 November 2013
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133.4 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 November 2013:
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1089 kcal
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Fat: 57.96g | Prot: 91.94g | Carb: 51.87g.
Breakfast: Turkey, Lowfat Cheddar or Colby Cheese. Lunch: Greek Salad, Tuna in Oil (Canned). Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Grilled Chicken. Snacks/Other: Hazelnuts or Filberts Nuts, Great Value White American Cheese, Trader Joe's Pomegranate Seeds. more...
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steady weight
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