Weigh In record (no journal entry) for 09 October 2020
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174.8 lb
Lost so far: 3.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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1438 kcal
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Fat: 84.01g | Prot: 147.67g | Carb: 21.49g.
Breakfast: PAM Pam, Carnation Leche Evaporada, Huevo, Kirkland Signature Jamon Pechuga de Pavo Rebanada Asada al Horno. Lunch: Jitomate, Pechuga de Pollo Hervida, Lechuga, Aceitunas Verdes. Dinner: Queso Gouda, Costco Carne al Pastor, Cebollas, Aguacates, Nopales. Snacks/Other: Sabritas Chicharrón de Cerdo. more...
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losing 2.3 lb a week
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