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I have been on a no-sugar or flour diet with only natural foods for the past 2.5 weeks. I have been exercising 6x/week & been burning about 2200 cals/day & consuming 800-1200 per day. I started at 161.8.
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157.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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gaining 0.0 lb a week
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