Weigh In record (no journal entry) for 09 October 2020
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142.6 lb
Lost so far: 5.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1473 kcal
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Fat: 37.65g | Prot: 60.91g | Carb: 223.14g.
Breakfast: Zymil Latte Scremato senza Lattosio, Nestlé Miele Cheerios 5 Cereali Integrali, Cameo Ciobar Gusto Classico. Lunch: Mulino Bianco Fette Biscottate, Eurospin Bontà Veloce Riso Integrale, Zucchine, Fra Ulivo Olio Extravergine Di Oliva, Mutti Passata di Pomodoro. Dinner: Fra Ulivo Olio Extravergine Di Oliva, Mulino Bianco Fette Biscottate, Pescanova Cuori di Filetto di Merluzzo, Zucca Cotta. Snacks/Other: Mele Granny Smith. more...
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gaining 4.6 lb a week
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