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bumbye
Journal
14 Nov 13
bumbye's Journal, 14 November 2013
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Weigh In record (no journal entry) for 14 November 2013
145.0 lb
Lost so far:
25.0 lb
.
Still to go:
145.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2013:
1601 kcal
Fat: 36.79g | Prot: 60.53g | Carb: 238.68g.
Lunch:
Marukai Saimin, char sui.
Dinner:
Homemade kalua cabbage (pork), White Rice (Medium-Grain, Cooked) .
Snacks/Other:
Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Roland Feng Shui Original Rice Crackers.
more...
2132 kcal
Activities & Exercise:
Cardiac Rehab - 40 minutes, Weight Training (moderate) - 14 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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bumbye's weight history
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