Weigh In record (no journal entry) for 09 October 2020
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152.1 lb
Lost so far: 97.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1206 kcal
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Fat: 69.77g | Prot: 38.93g | Carb: 101.94g.
Lunch: Overnight oats met peer en kaneel. Snacks/Other: AH Blokjes Goudse Jong 48+, Douwe Egberts Chocolademelk uit de Automaat, Kanjers Choco Caramelwafel, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet, AH Pompoenpitten Bio, Smaakt Lijnzaad Heel. more...
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gaining 7.7 lb a week
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